What is a wrap good for?
Body wraps combine therapeutic masks — herbal pastes, mineral-rich muds or soothing creams — with thermal coverings. The body mask will contain a mixture of ingredients designed to have a remedial effect on your skin, while the coverings will swathe and warm your body, promoting muscle relaxation, and sweating to cleanse your pores, slimming, detoxifying, relaxing and hydrating.
Depending on the wrap you choose, you might notice:
- temporary inch loss
- softer, firmer, hydrated or cleansed skin
- relaxed muscles.
HOT STONE MASSAGE
60 minutes $75
90 minutes $90
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles.. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Benefits of Hot Stone
- Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
- Decreases pain and muscle spasms
- Reduces chronic stress and tension
- Increases flexibility in joints, aiding in easier mobility and movement
- Relieves pain and tension created by strained and contracted muscles
30 minutes $35
60 minutes $65
90 minutes $95
Relaxation massage has become a big part of many people’s lives in our busy and frantic routines. Your life style is probably taking it’s toll on your wellbeing. High-stress jobs, endless personal obligations, money worries, the list goes on. Getting regular relaxation massages can be an excellent step towards improved wellbeing.
If you get to the end of each day feeling torn and tattered, lacking energy, and sometimes patience with those around you, you are probably suffering from stress. Stress, in small amounts can be a good thing. It allows you to function faster and react better to events around you. But modern society has increased the stress levels for most people to a very dangerous level.
Just like a car, your body needs to be maintained. Letting your mind free and your body recharge is essential to your wellbeing. Not giving your mind and body chill out time is likely to result in illness and secondary effects such as poor performance at work or sport. The incidences of cancer and other serious disease can definitely be directly related to stress and the modern lifestyle. You owe it to yourself and family to take some time out for you.
An easy and cost effective step you can take is regular relaxation massages. Even better would be ongoing aromatherapy sessions. But if all you can spare is an hour a week, then relaxation massage may be the best option.
You will find that regular relaxation massage sessions will aid in:
- Improved Sleep
- More Energy
- Better Resistance to Illness
- Better Concentration
- More Patience
If you suffer from poor sleep, lack of energy, ongoing illness like colds and flu, lack of concentration and a short temper with those around you, you may well gain some very tangible benefits from relaxation massage on a regular basis.